Shake and Bake

Workouts

Thursday 7/21/22 @ 8:26 PM
✅
152kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 10/3/22 @ 11:11 PM
116kj
62rpm
39%
13mph
Monday 12/27/21 @ 4:48 PM
122kj
80rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 12/29/21 @ 7:45 PM
✅
167kj
79rpm
37%
15mph
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:27 PM
✅
352kj
78rpm
36%
15mph
Monday 6/15/20 @ 5:57 PM
214kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:25 PM
✅
292kj
78rpm
39%
16mph
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:18 PM
✅
251kj
75rpm
32%
13mph
Wednesday 2/5/20 @ 8:45 PM
✅
219kj
67rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 8:39 PM
157kj
82rpm
33%
14mph
Wednesday 10/9/19 @ 2:24 PM
139kj
77rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Friday 12/20/19 @ 11:30 AM
✅
160kj
80rpm
32%
14mph
Sunday 10/6/19 @ 12:58 PM
230kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:15 PM
✅
300kj
80rpm
39%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 152 kj
Thursday 7/21/22
116 kj
Monday 10/3/22
30 min Red (Taylor's Version) Ride
Robin Arzón
122 kj
Monday 12/27/21
✅ 167 kj
Wednesday 12/29/21
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 7/11/20
✅ 352 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/15/20
✅ 292 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 4/25/20
✅ 251 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Wednesday 2/5/20
157 kj
Wednesday 10/16/19
30 min Power Zone Ride
Denis Morton
139 kj
Wednesday 10/9/19
✅ 160 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 10/6/19
✅ 300 kj
Thursday 9/5/19