Shake and Bake
Workouts
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
Wednesday 5/15/19 @ 11:46 PM
✅
277kj
91rpm
42%
19mph
Thursday 8/27/20 @ 11:31 PM
146kj
80rpm
35%
15mph
Thursday 10/1/20 @ 8:39 PM
✅
324kj
92rpm
44%
21mph
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Thursday 1/30/20 @ 9:46 PM
✅
249kj
90rpm
40%
18mph
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
Monday 6/17/19 @ 2:31 PM
✅
432kj
91rpm
42%
19mph
Wednesday 4/29/20 @ 8:15 PM
217kj
75rpm
36%
14mph
Thursday 6/20/19 @ 3:22 PM
✅
453kj
86rpm
45%
20mph
Wednesday 8/21/19 @ 1:6 PM
287kj
76rpm
36%
15mph
Tuesday 6/4/19 @ 9:19 PM
✅
541kj
87rpm
43%
19mph
Monday 7/15/19 @ 2:51 PM
211kj
83rpm
33%
14mph
Tuesday 7/9/19 @ 8:48 PM
✅
439kj
93rpm
42%
19mph
Tuesday 6/11/19 @ 8:36 PM
31kj
84rpm
28%
12mph
Monday 7/8/19 @ 5:47 PM
✅
61kj
88rpm
37%
16mph
Sunday 5/5/19 @ 8:2 PM
259kj
73rpm
35%
14mph
Thursday 5/2/19 @ 2:20 PM
✅
570kj
89rpm
43%
19mph
Wednesday 4/24/19 @ 9:14 AM
113kj
75rpm
31%
13mph
Monday 4/22/19 @ 7:51 PM
✅
415kj
94rpm
40%
19mph
Workouts
146
kj
Thursday 8/27/20
141
kj
Tuesday 7/7/20
287
kj
Wednesday 8/21/19
113
kj
Wednesday 4/24/19