Shake and Bake

Workouts

Monday 10/25/21 @ 2:42 PM
226kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/29/23 @ 6:57 PM
✅
342kj
74rpm
44%
18mph
Tuesday 5/9/23 @ 5:13 PM
124kj
74rpm
33%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 1/23/20 @ 5:46 PM
✅
175kj
78rpm
39%
16mph
Wednesday 4/26/23 @ 6:10 PM
138kj
74rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:39 AM
✅
149kj
80rpm
36%
15mph
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:56 PM
✅
170kj
80rpm
37%
16mph
Wednesday 2/10/21 @ 3:49 PM
131kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
✅
137kj
82rpm
34%
14mph
Sunday 8/30/20 @ 3:25 PM
276kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
✅
325kj
72rpm
40%
15mph
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
✅
330kj
78rpm
38%
16mph
Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
✅
325kj
78rpm
37%
15mph
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
✅
239kj
83rpm
36%
15mph
Wednesday 8/21/19 @ 1:6 PM
✅
287kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 4:36 PM
281kj
76rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
226 kj
Monday 10/25/21
✅ 342 kj
Tuesday 8/29/23
30 min Power Zone Max Ride
Matt Wilpers
124 kj
Tuesday 5/9/23
✅ 175 kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 4/26/23
✅ 149 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
127 kj
Friday 3/3/23
✅ 170 kj
Monday 2/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 2/10/21
✅ 137 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 8/30/20
✅ 325 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 6/6/20
✅ 330 kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/17/19
✅ 325 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 1/19/20
✅ 239 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 8/21/19
281 kj
Thursday 8/22/19