Shake and Bake
Workouts
Monday 1/3/22 @ 8:50 PM
208kj
74rpm
36%
14mph
Monday 1/3/22 @ 10:22 AM
✅
351kj
79rpm
43%
18mph
Friday 7/31/20 @ 11:58 AM
222kj
77rpm
36%
15mph
Sunday 1/24/21 @ 12:52 PM
✅
361kj
84rpm
42%
18mph
Friday 8/6/21 @ 5:55 PM
284kj
73rpm
37%
15mph
Sunday 11/8/20 @ 12:55 PM
✅
502kj
80rpm
45%
18mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
Saturday 4/11/20 @ 2:24 PM
✅
774kj
85rpm
43%
19mph
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
Saturday 2/20/21 @ 12:36 PM
✅
520kj
75rpm
46%
18mph
Saturday 11/21/20 @ 11:54 AM
291kj
75rpm
37%
15mph
Saturday 11/21/20 @ 11:29 AM
✅
498kj
82rpm
43%
18mph
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
Tuesday 4/28/20 @ 10:3 AM
✅
371kj
84rpm
38%
17mph
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
Tuesday 5/28/19 @ 1:29 PM
✅
220kj
79rpm
50%
21mph
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Friday 4/3/20 @ 2:43 PM
✅
506kj
82rpm
43%
18mph
Friday 3/20/20 @ 8:28 PM
131kj
74rpm
37%
14mph
Friday 3/20/20 @ 9:28 AM
✅
233kj
80rpm
43%
18mph
Workouts
208
kj
Monday 1/3/22
222
kj
Friday 7/31/20
284
kj
Friday 8/6/21
418
kj
Friday 3/5/21
291
kj
Saturday 11/21/20
289
kj
Saturday 11/30/19