Shake and Bake

Workouts

Saturday 2/26/22 @ 3:43 PM
✅
174kj
81rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Friday 2/25/22 @ 12:26 PM
139kj
90rpm
38%
17mph
Friday 4/16/21 @ 10:35 PM
✅
263kj
85rpm
50%
22mph
20 min Classical Music Ride
Christine D'Ercole
Saturday 9/12/20 @ 12:28 PM
80kj
0rpm
0%
0mph
Sunday 3/14/21 @ 11:12 PM
✅
265kj
70rpm
60%
22mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/2/21 @ 12:58 AM
150kj
82rpm
43%
18mph
Friday 3/12/21 @ 12:8 AM
102kj
3rpm
30%
1mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/11/21 @ 1:49 AM
✅
110kj
104rpm
31%
16mph
Thursday 1/7/21 @ 12:43 AM
✅
204kj
85rpm
46%
20mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 12:10 AM
144kj
96rpm
37%
18mph
Thursday 8/6/20 @ 10:35 PM
✅
379kj
79rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/8/20 @ 3:18 AM
215kj
93rpm
37%
17mph
Thursday 6/25/20 @ 12:24 AM
✅
387kj
82rpm
50%
20mph
30 min Rock Ride
Christine D'Ercole
Tuesday 6/23/20 @ 1:50 AM
245kj
97rpm
38%
18mph
Monday 3/30/20 @ 10:10 PM
✅
154kj
75rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Saturday 11/2/19 @ 8:15 PM
123kj
91rpm
40%
18mph
Monday 3/30/20 @ 9:38 PM
✅
357kj
81rpm
46%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/22/20 @ 10:32 AM
235kj
96rpm
37%
18mph
Monday 1/6/20 @ 11:27 PM
✅
332kj
86rpm
46%
20mph
30 min 90s Ride
Christine D'Ercole
Sunday 1/5/20 @ 2:20 AM
224kj
98rpm
36%
18mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 174 kj
Saturday 2/26/22
139 kj
Friday 2/25/22
20 min Classical Music Ride
Christine D'Ercole
✅ 263 kj
Friday 4/16/21
80 kj
Saturday 9/12/20
20 min New Wave Ride
Christine D'Ercole
✅ 265 kj
Sunday 3/14/21
150 kj
Tuesday 3/2/21
20 min Recovery Ride
Emma Lovewell
102 kj
Friday 3/12/21
✅ 110 kj
Thursday 2/11/21
20 min Recovery Ride
Christine D'Ercole
✅ 204 kj
Thursday 1/7/21
144 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 379 kj
Thursday 8/6/20
215 kj
Saturday 8/8/20
30 min Rock Ride
Christine D'Ercole
✅ 387 kj
Thursday 6/25/20
245 kj
Tuesday 6/23/20
15 min 80s Ride
Christine D'Ercole
✅ 154 kj
Monday 3/30/20
123 kj
Saturday 11/2/19
30 min Power Zone Ride
Christine D'Ercole
✅ 357 kj
Monday 3/30/20
235 kj
Wednesday 1/22/20
30 min 90s Ride
Christine D'Ercole
✅ 332 kj
Monday 1/6/20
224 kj
Sunday 1/5/20