Shake and Bake

Workouts

Sunday 4/11/21 @ 8:38 PM
✅
274kj
67rpm
60%
22mph
20 min Climb Ride
Ben Alldis
Monday 4/12/21 @ 9:32 PM
77kj
59rpm
40%
13mph
Saturday 3/13/21 @ 9:57 PM
✅
248kj
77rpm
51%
21mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/9/21 @ 11:15 AM
128kj
70rpm
43%
16mph
Saturday 4/11/20 @ 10:1 PM
✅
807kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:18 PM
305kj
75rpm
38%
15mph
Wednesday 9/9/20 @ 10:41 PM
✅
370kj
85rpm
47%
20mph
30 min Rock Ride
Christine D'Ercole
Saturday 9/19/20 @ 11:30 PM
102kj
64rpm
35%
12mph
Monday 7/22/19 @ 11:8 PM
✅
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:8 AM
267kj
76rpm
40%
16mph
Monday 5/4/20 @ 7:30 PM
✅
593kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:48 PM
280kj
78rpm
40%
16mph
Wednesday 10/9/19 @ 7:9 PM
✅
364kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 7:37 PM
197kj
70rpm
44%
17mph
Monday 1/20/20 @ 1:30 AM
✅
582kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:48 PM
262kj
75rpm
40%
16mph
Monday 12/2/19 @ 4:46 PM
✅
640kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:4 AM
271kj
82rpm
38%
16mph
Sunday 11/24/19 @ 11:28 PM
✅
590kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:37 PM
238kj
72rpm
40%
15mph

Workouts

20 min Climb Ride
Ben Alldis
✅ 274 kj
Sunday 4/11/21
77 kj
Monday 4/12/21
20 min HIIT Ride
Emma Lovewell
✅ 248 kj
Saturday 3/13/21
128 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 4/11/20
305 kj
Sunday 1/24/21
30 min Rock Ride
Christine D'Ercole
✅ 370 kj
Wednesday 9/9/20
102 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Monday 7/22/19
267 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Monday 5/4/20
280 kj
Monday 5/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 10/9/19
197 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Monday 1/20/20
262 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Monday 12/2/19
271 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Sunday 11/24/19
238 kj
Tuesday 11/19/19