Shake and Bake
Workouts
Monday 8/21/23 @ 8:41 PM
✅
508kj
83rpm
47%
20mph
Wednesday 12/1/21 @ 9:59 PM
488kj
86rpm
46%
20mph
Monday 4/26/21 @ 7:10 PM
479kj
76rpm
48%
19mph
Wednesday 3/31/21 @ 10:25 PM
✅
571kj
83rpm
52%
22mph
Wednesday 3/24/21 @ 11:23 PM
344kj
79rpm
50%
20mph
Wednesday 3/24/21 @ 11:29 PM
✅
347kj
86rpm
48%
21mph
Sunday 4/5/20 @ 8:22 PM
368kj
83rpm
49%
20mph
Monday 5/18/20 @ 9:3 PM
✅
377kj
88rpm
49%
22mph
Tuesday 3/24/20 @ 9:20 PM
559kj
84rpm
48%
20mph
Thursday 3/12/20 @ 10:28 PM
✅
606kj
96rpm
47%
22mph
Thursday 2/6/20 @ 8:4 PM
✅
591kj
89rpm
47%
21mph
Wednesday 2/5/20 @ 11:28 PM
569kj
96rpm
46%
22mph
Saturday 6/15/19 @ 5:46 PM
✅
75kj
77rpm
44%
18mph
Wednesday 5/30/18 @ 12:18 AM
55kj
82rpm
37%
16mph
Thursday 2/28/19 @ 8:42 PM
✅
360kj
83rpm
59%
25mph
Wednesday 8/22/18 @ 11:27 PM
260kj
83rpm
51%
22mph
Monday 2/18/19 @ 4:20 PM
✅
414kj
83rpm
52%
22mph
Monday 2/18/19 @ 4:26 PM
404kj
93rpm
48%
22mph
Friday 7/6/18 @ 7:54 PM
417kj
81rpm
45%
19mph
Thursday 7/5/18 @ 2:24 PM
✅
452kj
83rpm
46%
20mph
Workouts
344
kj
Wednesday 3/24/21
569
kj
Wednesday 2/5/20
417
kj
Friday 7/6/18