Shake and Bake
Workouts
Thursday 7/20/23 @ 11:29 PM
215kj
76rpm
42%
17mph
Monday 7/17/23 @ 1:11 PM
✅
400kj
73rpm
57%
22mph
Sunday 6/27/21 @ 7:33 PM
212kj
88rpm
39%
17mph
Monday 11/16/20 @ 1:51 PM
✅
400kj
81rpm
53%
22mph
Friday 1/15/21 @ 11:40 PM
287kj
73rpm
50%
20mph
Saturday 12/26/20 @ 7:32 PM
✅
402kj
76rpm
56%
22mph
Sunday 11/22/20 @ 11:20 PM
412kj
73rpm
50%
19mph
Thursday 11/19/20 @ 1:56 PM
✅
623kj
78rpm
56%
22mph
Tuesday 10/13/20 @ 11:25 PM
301kj
71rpm
52%
20mph
Tuesday 10/13/20 @ 2:13 PM
✅
421kj
80rpm
54%
23mph
Friday 9/11/20 @ 10:28 PM
443kj
71rpm
52%
20mph
Monday 8/10/20 @ 2:16 PM
✅
600kj
75rpm
56%
22mph
Thursday 9/3/20 @ 10:33 PM
429kj
72rpm
51%
19mph
Friday 7/3/20 @ 1:13 PM
✅
603kj
76rpm
55%
22mph
Friday 6/26/20 @ 10:28 PM
422kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 5:15 PM
✅
598kj
74rpm
57%
22mph
Thursday 6/11/20 @ 10:41 PM
268kj
78rpm
46%
19mph
Saturday 5/16/20 @ 5:0 PM
✅
402kj
73rpm
55%
21mph
Thursday 2/20/20 @ 1:34 AM
239kj
74rpm
46%
18mph
Thursday 2/13/20 @ 11:33 PM
✅
430kj
77rpm
57%
23mph
Workouts
212
kj
Sunday 6/27/21
287
kj
Friday 1/15/21
429
kj
Thursday 9/3/20
268
kj
Thursday 6/11/20