Shake and Bake
Workouts
Saturday 10/3/20 @ 2:58 PM
✅
493kj
81rpm
43%
18mph
Saturday 10/3/20 @ 3:13 PM
243kj
77rpm
34%
14mph
Saturday 7/31/21 @ 6:44 PM
✅
343kj
89rpm
39%
18mph
Wednesday 8/4/21 @ 10:53 AM
184kj
72rpm
35%
13mph
Tuesday 7/20/21 @ 9:32 PM
✅
335kj
87rpm
39%
18mph
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Wednesday 2/3/21 @ 9:57 PM
✅
357kj
91rpm
39%
18mph
Thursday 2/4/21 @ 12:32 PM
202kj
76rpm
35%
14mph
Friday 11/27/20 @ 9:32 PM
✅
230kj
80rpm
43%
18mph
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
Saturday 10/17/20 @ 8:38 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 11:54 AM
✅
122kj
87rpm
31%
14mph
Thursday 10/8/20 @ 9:16 PM
✅
352kj
89rpm
40%
18mph
Saturday 10/10/20 @ 8:17 PM
162kj
83rpm
30%
13mph
Monday 5/25/20 @ 2:4 PM
✅
364kj
90rpm
39%
18mph
Tuesday 10/6/20 @ 11:9 AM
176kj
86rpm
28%
13mph
Tuesday 9/8/20 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 10:55 AM
✅
177kj
83rpm
31%
13mph
Wednesday 8/26/20 @ 9:14 PM
✅
384kj
81rpm
44%
19mph
Wednesday 8/26/20 @ 11:16 AM
183kj
83rpm
32%
14mph
Workouts
187
kj
Wednesday 7/14/21
202
kj
Thursday 2/4/21
109
kj
Tuesday 9/1/20
kj
Saturday 10/17/20
162
kj
Saturday 10/10/20
183
kj
Wednesday 8/26/20