Shake and Bake
Workouts
Friday 6/5/20 @ 10:5 PM
156kj
88rpm
34%
15mph
Sunday 5/28/23 @ 7:4 PM
✅
159kj
82rpm
36%
15mph
Monday 8/9/21 @ 9:55 PM
✅
361kj
89rpm
39%
18mph
Monday 8/9/21 @ 1:58 PM
350kj
86rpm
39%
17mph
Wednesday 11/11/20 @ 6:27 PM
✅
345kj
85rpm
41%
18mph
Monday 11/16/20 @ 5:18 PM
310kj
84rpm
39%
17mph
Monday 10/19/20 @ 9:2 PM
✅
482kj
84rpm
43%
18mph
Sunday 6/30/19 @ 2:13 PM
467kj
82rpm
43%
18mph
Sunday 10/11/20 @ 1:4 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 4:8 PM
✅
528kj
83rpm
43%
18mph
Sunday 9/13/20 @ 2:3 PM
✅
200kj
83rpm
39%
17mph
Sunday 9/13/20 @ 6:9 PM
199kj
83rpm
39%
17mph
Friday 6/19/20 @ 12:52 PM
✅
771kj
80rpm
45%
19mph
Saturday 6/20/20 @ 3:55 PM
760kj
82rpm
43%
18mph
Thursday 6/11/20 @ 8:44 PM
366kj
78rpm
45%
18mph
Thursday 6/11/20 @ 4:4 PM
✅
370kj
86rpm
41%
18mph
Thursday 6/4/20 @ 8:44 PM
✅
233kj
85rpm
41%
18mph
Sunday 5/31/20 @ 2:3 PM
232kj
90rpm
39%
18mph
Wednesday 5/27/20 @ 9:16 PM
234kj
80rpm
43%
18mph
Saturday 3/28/20 @ 8:51 PM
✅
235kj
89rpm
39%
18mph
Workouts
310
kj
Monday 11/16/20
467
kj
Sunday 6/30/19
199
kj
Sunday 9/13/20
760
kj
Saturday 6/20/20
366
kj
Thursday 6/11/20
232
kj
Sunday 5/31/20
234
kj
Wednesday 5/27/20