Shake and Bake
Workouts
Thursday 4/21/22 @ 9:38 PM
350kj
84rpm
40%
18mph
Monday 5/17/21 @ 12:16 PM
✅
400kj
78rpm
46%
19mph
Monday 1/31/22 @ 10:31 PM
230kj
80rpm
42%
18mph
Friday 2/4/22 @ 2:21 PM
✅
261kj
75rpm
47%
19mph
Thursday 1/13/22 @ 10:31 PM
✅
354kj
80rpm
43%
18mph
Wednesday 1/12/22 @ 6:44 PM
333kj
87rpm
40%
18mph
Wednesday 10/20/21 @ 9:16 PM
299kj
83rpm
39%
17mph
Wednesday 9/1/21 @ 10:39 AM
✅
301kj
77rpm
41%
17mph
Tuesday 4/13/21 @ 8:58 PM
222kj
84rpm
41%
17mph
Wednesday 3/24/21 @ 10:32 PM
✅
230kj
79rpm
43%
18mph
Saturday 1/9/21 @ 12:59 PM
473kj
81rpm
43%
18mph
Thursday 1/28/21 @ 1:59 PM
✅
494kj
81rpm
44%
18mph
Friday 1/22/21 @ 10:12 PM
✅
469kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 12:53 PM
401kj
87rpm
38%
17mph
Tuesday 10/6/20 @ 8:1 PM
230kj
87rpm
40%
18mph
Monday 7/20/20 @ 1:55 AM
✅
244kj
82rpm
43%
18mph
Saturday 7/25/20 @ 11:54 AM
✅
535kj
82rpm
45%
19mph
Saturday 7/25/20 @ 12:2 PM
527kj
73rpm
49%
19mph
Sunday 9/6/20 @ 7:43 PM
237kj
77rpm
44%
18mph
Monday 7/6/20 @ 1:2 PM
✅
245kj
78rpm
45%
18mph
Workouts
333
kj
Wednesday 1/12/22
299
kj
Wednesday 10/20/21
222
kj
Tuesday 4/13/21
473
kj
Saturday 1/9/21
401
kj
Wednesday 4/29/20
230
kj
Tuesday 10/6/20
527
kj
Saturday 7/25/20
237
kj
Sunday 9/6/20