Shake and Bake

Workouts

Tuesday 7/7/20 @ 10:21 AM
✅
377kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 9:35 PM
264kj
83rpm
37%
16mph
Wednesday 9/23/20 @ 10:36 AM
✅
421kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:16 PM
248kj
91rpm
33%
15mph
Thursday 3/18/21 @ 11:34 AM
✅
405kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 1:28 AM
296kj
82rpm
39%
17mph
Tuesday 1/26/21 @ 11:38 AM
✅
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:56 AM
312kj
87rpm
38%
17mph
Friday 1/22/21 @ 12:18 PM
✅
512kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:12 PM
401kj
88rpm
38%
17mph
Monday 6/22/20 @ 3:4 PM
✅
234kj
68rpm
57%
21mph
20 min FTP Test Ride
Denis Morton
Monday 12/14/20 @ 6:49 PM
198kj
78rpm
48%
20mph
Wednesday 11/11/20 @ 11:21 AM
✅
391kj
79rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:1 AM
276kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 10:37 AM
✅
246kj
78rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 2:17 AM
189kj
75rpm
48%
20mph
Friday 7/3/20 @ 11:12 AM
✅
248kj
84rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 4/27/20 @ 12:37 AM
146kj
87rpm
34%
15mph
Saturday 4/18/20 @ 5:6 PM
✅
238kj
71rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/12/20 @ 4:3 PM
203kj
73rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 377 kj
Tuesday 7/7/20
264 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 9/23/20
248 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 3/18/21
296 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Tuesday 1/26/21
312 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Friday 1/22/21
401 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
✅ 234 kj
Monday 6/22/20
198 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Wednesday 11/11/20
276 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Tuesday 10/13/20
189 kj
Friday 7/24/20
30 min Power Zone Ride
Olivia Amato
✅ 248 kj
Friday 7/3/20
146 kj
Monday 4/27/20
30 min Classic Rock Ride
Emma Lovewell
✅ 238 kj
Saturday 4/18/20
203 kj
Tuesday 5/12/20