Shake and Bake

Workouts

Wednesday 5/12/21 @ 10:51 AM
✅
242kj
82rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 2:26 AM
178kj
77rpm
40%
16mph
Wednesday 3/24/21 @ 10:40 AM
✅
391kj
77rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
Sunday 4/11/21 @ 1:13 PM
✅
421kj
77rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:14 PM
82kj
77rpm
36%
15mph
Tuesday 9/8/20 @ 10:1 AM
✅
418kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
Sunday 8/30/20 @ 9:30 PM
✅
256kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 1:17 AM
175kj
84rpm
37%
16mph
Monday 11/23/20 @ 11:37 AM
✅
400kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:5 PM
289kj
82rpm
39%
17mph
Thursday 11/12/20 @ 11:46 AM
✅
545kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph
Thursday 10/1/20 @ 10:50 AM
✅
583kj
78rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:22 PM
380kj
70rpm
44%
16mph
Sunday 9/20/20 @ 3:59 PM
✅
402kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:25 PM
281kj
80rpm
39%
16mph
Tuesday 6/30/20 @ 10:32 AM
✅
358kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/31/20 @ 3:8 PM
217kj
83rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Wednesday 5/12/21
178 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Wednesday 3/24/21
245 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 4/11/21
82 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Tuesday 9/8/20
264 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Sunday 8/30/20
175 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 11/23/20
289 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Thursday 11/12/20
383 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Thursday 10/1/20
380 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Sunday 9/20/20
281 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Tuesday 6/30/20
217 kj
Sunday 5/31/20