Shake and Bake
Workouts
Tuesday 9/8/20 @ 10:1 AM
418kj
82rpm
45%
19mph
Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
Wednesday 5/12/21 @ 10:51 AM
242kj
82rpm
45%
18mph
Monday 5/17/21 @ 7:34 PM
✅
271kj
85rpm
44%
19mph
Wednesday 3/24/21 @ 10:40 AM
391kj
77rpm
45%
19mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
Saturday 12/26/20 @ 9:14 PM
393kj
74rpm
49%
19mph
Saturday 12/26/20 @ 3:49 PM
✅
401kj
72rpm
49%
19mph
Monday 12/7/20 @ 11:23 AM
256kj
82rpm
36%
19mph
Tuesday 11/5/19 @ 5:29 PM
✅
283kj
81rpm
45%
19mph
Monday 11/23/20 @ 11:37 AM
✅
400kj
80rpm
44%
19mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 11:26 AM
255kj
79rpm
44%
19mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
Thursday 11/12/20 @ 11:46 AM
545kj
78rpm
45%
19mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
Thursday 10/1/20 @ 10:50 AM
✅
583kj
78rpm
48%
20mph
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 3:59 PM
402kj
83rpm
43%
18mph
Thursday 9/26/19 @ 3:39 PM
✅
408kj
79rpm
45%
19mph
Workouts
242
kj
Wednesday 5/12/21
391
kj
Wednesday 3/24/21
393
kj
Saturday 12/26/20
256
kj
Monday 12/7/20
255
kj
Tuesday 11/10/20
545
kj
Thursday 11/12/20