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Shake and Bake
docnobehavior
CT #pfp #jkc
3
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
75 🔥
Beat docnobehavior
Workouts
Previous Workouts
Next Workouts
Tuesday 6/22/21 @ 9:44 PM
269
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/6/23 @ 10:31 AM
✅
461
kj
87
rpm
45
%
20
mph
Friday 11/4/22 @ 6:41 PM
128
kj
74
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/4/23 @ 10:39 AM
✅
194
kj
79
rpm
47
%
20
mph
Thursday 12/2/21 @ 9:45 PM
191
kj
91
rpm
31
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 5/18/23 @ 10:34 AM
✅
292
kj
85
rpm
44
%
20
mph
Tuesday 11/15/22 @ 7:43 PM
158
kj
81
rpm
36
%
15
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Sunday 7/24/22 @ 9:27 AM
✅
310
kj
78
rpm
49
%
20
mph
Saturday 11/12/22 @ 5:7 PM
218
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Thursday 11/10/22 @ 10:44 AM
✅
301
kj
82
rpm
46
%
20
mph
Wednesday 3/2/22 @ 10:52 PM
181
kj
79
rpm
37
%
16
mph
30 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 2/26/22 @ 10:26 AM
✅
300
kj
87
rpm
45
%
20
mph
Tuesday 2/8/22 @ 5:27 PM
✅
574
kj
72
rpm
52
%
19
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 2/21/21 @ 12:20 PM
527
kj
72
rpm
49
%
19
mph
Monday 1/31/22 @ 11:1 PM
✅
129
kj
85
rpm
43
%
18
mph
15 min Tabata Ride
Hannah Frankson
View Class
Share
Thursday 5/28/20 @ 11:20 AM
128
kj
81
rpm
43
%
18
mph
Monday 11/22/21 @ 11:17 PM
74
kj
66
rpm
48
%
17
mph
10 min Climb Ride
Hannah Frankson
View Class
Share
Monday 6/22/20 @ 11:22 AM
✅
100
kj
65
rpm
56
%
20
mph
Friday 7/16/21 @ 8:38 PM
114
kj
83
rpm
41
%
17
mph
15 min HIIT Ride
Hannah Frankson
View Class
Share
Friday 7/23/21 @ 10:23 AM
✅
151
kj
82
rpm
46
%
19
mph
Previous Workouts
Next Workouts
docnobehavior
CT #pfp #jkc
3
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
75 🔥
Beat docnobehavior
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Tuesday 6/22/21
✅
461
kj
Monday 11/6/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
128
kj
Friday 11/4/22
✅
194
kj
Monday 9/4/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
191
kj
Thursday 12/2/21
✅
292
kj
Thursday 5/18/23
30 min Low Impact Ride
Sam Yo
View Class
Share
158
kj
Tuesday 11/15/22
✅
310
kj
Sunday 7/24/22
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
218
kj
Saturday 11/12/22
✅
301
kj
Thursday 11/10/22
30 min Low Impact Ride
Hannah Frankson
View Class
Share
181
kj
Wednesday 3/2/22
✅
300
kj
Saturday 2/26/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
574
kj
Tuesday 2/8/22
527
kj
Sunday 2/21/21
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
129
kj
Monday 1/31/22
128
kj
Thursday 5/28/20
10 min Climb Ride
Hannah Frankson
View Class
Share
74
kj
Monday 11/22/21
✅
100
kj
Monday 6/22/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
114
kj
Friday 7/16/21
✅
151
kj
Friday 7/23/21
Previous Workouts
Next Workouts