Shake and Bake

Workouts

Monday 1/3/22 @ 11:37 PM
154kj
82rpm
41%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 8:37 PM
βœ…
210kj
90rpm
45%
20mph
Sunday 7/4/21 @ 10:3 PM
232kj
71rpm
45%
17mph
30 min Pride Reset
Denis Morton
Friday 6/4/21 @ 8:31 PM
βœ…
314kj
89rpm
45%
20mph
Saturday 12/26/20 @ 5:26 PM
165kj
79rpm
44%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 8:0 PM
βœ…
214kj
92rpm
44%
20mph
Friday 7/31/20 @ 2:42 PM
407kj
82rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 12/21/20 @ 8:7 PM
βœ…
440kj
86rpm
45%
20mph
Friday 12/4/20 @ 9:5 PM
147kj
80rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/5/20 @ 8:58 PM
βœ…
205kj
86rpm
46%
20mph
Tuesday 8/18/20 @ 12:55 PM
308kj
81rpm
48%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 6:50 PM
βœ…
320kj
87rpm
46%
20mph
Thursday 9/26/19 @ 11:31 PM
βœ…
487kj
74rpm
52%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 6:49 PM
403kj
83rpm
44%
19mph
Thursday 12/26/19 @ 4:29 PM
229kj
70rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/26/20 @ 8:30 PM
βœ…
278kj
87rpm
43%
19mph
Thursday 12/5/19 @ 2:26 PM
301kj
85rpm
46%
20mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/5/19 @ 10:41 PM
βœ…
308kj
93rpm
43%
20mph
Tuesday 3/5/19 @ 1:25 AM
231kj
68rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/6/19 @ 7:35 PM
βœ…
301kj
86rpm
45%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
154 kj
Monday 1/3/22
βœ… 210 kj
Monday 1/3/22
30 min Pride Reset
Denis Morton
232 kj
Sunday 7/4/21
βœ… 314 kj
Friday 6/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
165 kj
Saturday 12/26/20
βœ… 214 kj
Saturday 12/19/20
45 min Low Impact Ride
Christine D'Ercole
407 kj
Friday 7/31/20
βœ… 440 kj
Monday 12/21/20
20 min Low Impact Ride
Christine D'Ercole
147 kj
Friday 12/4/20
βœ… 205 kj
Saturday 12/5/20
30 min Whitney Houston Ride
Ally Love
308 kj
Tuesday 8/18/20
βœ… 320 kj
Sunday 7/5/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 487 kj
Thursday 9/26/19
403 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
229 kj
Thursday 12/26/19
βœ… 278 kj
Wednesday 2/26/20
30 min Rock Ride
Christine D'Ercole
301 kj
Thursday 12/5/19
βœ… 308 kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
231 kj
Tuesday 3/5/19
βœ… 301 kj
Wednesday 3/6/19