Shake and Bake
Workouts
Wednesday 6/28/23 @ 12:21 PM
✅
148kj
91rpm
38%
18mph
Friday 3/31/23 @ 5:42 PM
127kj
90rpm
35%
16mph
Monday 1/16/23 @ 2:30 PM
✅
140kj
84rpm
39%
17mph
Tuesday 4/18/23 @ 7:14 PM
119kj
82rpm
37%
16mph
Thursday 8/11/22 @ 12:5 PM
✅
151kj
71rpm
47%
18mph
Friday 8/12/22 @ 7:15 PM
131kj
73rpm
43%
17mph
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
Sunday 2/6/22 @ 7:6 PM
155kj
78rpm
37%
15mph
Thursday 1/23/20 @ 3:52 PM
240kj
83rpm
43%
18mph
Thursday 1/30/20 @ 6:50 PM
✅
242kj
74rpm
47%
18mph
Saturday 1/11/20 @ 8:16 PM
✅
246kj
84rpm
43%
18mph
Tuesday 1/14/20 @ 9:17 PM
238kj
76rpm
46%
18mph
Friday 8/2/19 @ 5:29 PM
282kj
81rpm
47%
19mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Thursday 10/4/18 @ 1:11 PM
183kj
78rpm
47%
19mph
Monday 12/17/18 @ 7:54 PM
✅
222kj
86rpm
48%
21mph
Wednesday 11/14/18 @ 2:53 PM
✅
190kj
82rpm
46%
19mph
Wednesday 11/14/18 @ 4:39 PM
182kj
86rpm
44%
19mph
Sunday 11/4/18 @ 12:28 PM
✅
156kj
81rpm
47%
19mph
Tuesday 10/23/18 @ 3:23 PM
132kj
78rpm
45%
19mph
Workouts
238
kj
Tuesday 1/14/20