Shake and Bake

Workouts

Wednesday 6/28/23 @ 12:21 PM
✅
148kj
91rpm
38%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 3/31/23 @ 5:42 PM
127kj
90rpm
35%
16mph
Monday 1/16/23 @ 2:30 PM
✅
140kj
84rpm
39%
17mph
20 min 90s Ride
Christine D'Ercole
Tuesday 4/18/23 @ 7:14 PM
119kj
82rpm
37%
16mph
Thursday 8/11/22 @ 12:5 PM
✅
151kj
71rpm
47%
18mph
20 min House Ride
Kendall Toole
Friday 8/12/22 @ 7:15 PM
131kj
73rpm
43%
17mph
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 7:6 PM
155kj
78rpm
37%
15mph
Thursday 1/23/20 @ 3:52 PM
240kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 6:50 PM
✅
242kj
74rpm
47%
18mph
Saturday 1/11/20 @ 8:16 PM
✅
246kj
84rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 9:17 PM
238kj
76rpm
46%
18mph
Friday 8/2/19 @ 5:29 PM
282kj
81rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Thursday 10/4/18 @ 1:11 PM
183kj
78rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 12/17/18 @ 7:54 PM
✅
222kj
86rpm
48%
21mph
Wednesday 11/14/18 @ 2:53 PM
✅
190kj
82rpm
46%
19mph
20 min 80s Pop Ride
Ally Love
Wednesday 11/14/18 @ 4:39 PM
182kj
86rpm
44%
19mph
Sunday 11/4/18 @ 12:28 PM
✅
156kj
81rpm
47%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/23/18 @ 3:23 PM
132kj
78rpm
45%
19mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 148 kj
Wednesday 6/28/23
127 kj
Friday 3/31/23
20 min 90s Ride
Christine D'Ercole
✅ 140 kj
Monday 1/16/23
119 kj
Tuesday 4/18/23
20 min House Ride
Kendall Toole
✅ 151 kj
Thursday 8/11/22
131 kj
Friday 8/12/22
30 min EMINEM Ride
Denis Morton
✅ 271 kj
Thursday 2/3/22
155 kj
Sunday 2/6/22
30 min XOXO, Cody
Cody Rigsby
240 kj
Thursday 1/23/20
✅ 242 kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 246 kj
Saturday 1/11/20
238 kj
Tuesday 1/14/20
30 min Lizzo Ride
Robin Arzón
282 kj
Friday 8/2/19
✅ 311 kj
Saturday 8/3/19
20 min Low Impact Ride
Robin Arzón
183 kj
Thursday 10/4/18
✅ 222 kj
Monday 12/17/18
20 min 80s Pop Ride
Ally Love
✅ 190 kj
Wednesday 11/14/18
182 kj
Wednesday 11/14/18
15 min Tabata Ride
Robin Arzón
✅ 156 kj
Sunday 11/4/18
132 kj
Tuesday 10/23/18