Shake and Bake

Workouts

Sunday 3/27/22 @ 10:23 PM
160kj
87rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/9/22 @ 12:0 PM
✅
275kj
79rpm
54%
22mph
Thursday 9/16/21 @ 11:56 AM
✅
204kj
79rpm
49%
20mph
20 min 90s Ride
Robin Arzón
Wednesday 10/27/21 @ 10:34 AM
185kj
64rpm
53%
19mph
Thursday 3/25/21 @ 12:50 PM
80kj
79rpm
44%
18mph
10 min Low Impact Ride
Ally Love
Monday 2/15/21 @ 2:29 PM
✅
133kj
79rpm
53%
22mph
Monday 3/22/21 @ 10:33 AM
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/28/20 @ 12:41 PM
✅
134kj
76rpm
55%
22mph
Wednesday 12/23/20 @ 11:54 AM
213kj
74rpm
52%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 2:11 PM
✅
259kj
76rpm
54%
22mph
Tuesday 12/15/20 @ 4:26 PM
135kj
78rpm
47%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 12:21 PM
✅
189kj
78rpm
53%
22mph
Thursday 12/10/20 @ 10:57 AM
✅
319kj
79rpm
49%
20mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 12:7 PM
299kj
73rpm
50%
20mph
Tuesday 12/8/20 @ 11:45 AM
213kj
81rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:54 PM
✅
289kj
74rpm
58%
23mph
Saturday 4/18/20 @ 9:6 PM
94kj
90rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 2:53 PM
✅
132kj
87rpm
50%
22mph
Sunday 3/3/19 @ 1:42 PM
170kj
86rpm
48%
21mph
15 min Pop Ride
Robin Arzón
Friday 1/11/19 @ 12:14 PM
✅
196kj
78rpm
54%
22mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
160 kj
Sunday 3/27/22
✅ 275 kj
Wednesday 2/9/22
20 min 90s Ride
Robin Arzón
✅ 204 kj
Thursday 9/16/21
185 kj
Wednesday 10/27/21
10 min Low Impact Ride
Ally Love
80 kj
Thursday 3/25/21
✅ 133 kj
Monday 2/15/21
10 min Low Impact Ride
Tunde Oyeneyin
82 kj
Monday 3/22/21
✅ 134 kj
Monday 12/28/20
20 min Year of Yes Ride
Robin Arzón
213 kj
Wednesday 12/23/20
✅ 259 kj
Saturday 12/26/20
15 min Low Impact Ride
Kendall Toole
135 kj
Tuesday 12/15/20
✅ 189 kj
Tuesday 12/15/20
30 min Pop Holiday Ride
Ally Love
✅ 319 kj
Thursday 12/10/20
299 kj
Friday 12/11/20
20 min Holiday Ride
Kendall Toole
213 kj
Tuesday 12/8/20
✅ 289 kj
Tuesday 12/8/20
10 min Low Impact Ride
Christine D'Ercole
94 kj
Saturday 4/18/20
✅ 132 kj
Friday 3/6/20
15 min Pop Ride
Robin Arzón
170 kj
Sunday 3/3/19
✅ 196 kj
Friday 1/11/19