Shake and Bake
Workouts
Wednesday 7/19/23 @ 1:7 PM
178kj
84rpm
45%
19mph
Tuesday 5/16/23 @ 4:37 PM
✅
181kj
81rpm
40%
19mph
Thursday 1/6/22 @ 12:43 PM
✅
163kj
81rpm
44%
18mph
Monday 1/3/22 @ 4:8 PM
146kj
78rpm
41%
17mph
Tuesday 3/9/21 @ 5:13 PM
✅
128kj
91rpm
41%
19mph
Saturday 3/27/21 @ 4:48 PM
111kj
80rpm
40%
17mph
Saturday 1/2/21 @ 12:17 PM
✅
202kj
87rpm
45%
20mph
Monday 1/4/21 @ 4:47 PM
133kj
80rpm
38%
17mph
Tuesday 12/10/19 @ 12:59 PM
516kj
87rpm
42%
19mph
Saturday 2/15/20 @ 6:1 PM
✅
542kj
82rpm
44%
19mph
Wednesday 7/29/20 @ 12:42 PM
110kj
82rpm
49%
21mph
Saturday 8/1/20 @ 8:5 PM
✅
129kj
81rpm
54%
22mph
Sunday 3/3/19 @ 2:31 PM
283kj
82rpm
46%
19mph
Friday 8/2/19 @ 2:33 PM
✅
327kj
81rpm
49%
21mph
Saturday 11/24/18 @ 9:17 PM
✅
192kj
84rpm
45%
20mph
Sunday 11/25/18 @ 4:11 PM
158kj
78rpm
44%
18mph
Saturday 9/15/18 @ 1:28 PM
163kj
76rpm
48%
19mph
Saturday 9/15/18 @ 1:1 PM
✅
346kj
78rpm
44%
18mph
Sunday 2/18/18 @ 10:55 AM
426kj
77rpm
48%
19mph
Thursday 2/22/18 @ 3:17 PM
✅
475kj
79rpm
49%
20mph
Workouts
146
kj
Monday 1/3/22
516
kj
Tuesday 12/10/19