Shake and Bake

Workouts

Wednesday 7/19/23 @ 1:7 PM
178kj
84rpm
45%
19mph
20 min 90s Ride
Christine D'Ercole
Tuesday 5/16/23 @ 4:37 PM
✅
181kj
81rpm
40%
19mph
Thursday 1/6/22 @ 12:43 PM
✅
163kj
81rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/3/22 @ 4:8 PM
146kj
78rpm
41%
17mph
Tuesday 3/9/21 @ 5:13 PM
✅
128kj
91rpm
41%
19mph
15 min Low Impact Ride
Ally Love
Saturday 3/27/21 @ 4:48 PM
111kj
80rpm
40%
17mph
Saturday 1/2/21 @ 12:17 PM
✅
202kj
87rpm
45%
20mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 4:47 PM
133kj
80rpm
38%
17mph
Tuesday 12/10/19 @ 12:59 PM
516kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:1 PM
✅
542kj
82rpm
44%
19mph
Wednesday 7/29/20 @ 12:42 PM
110kj
82rpm
49%
21mph
10 min Climb Ride
Matt Wilpers
Saturday 8/1/20 @ 8:5 PM
✅
129kj
81rpm
54%
22mph
Sunday 3/3/19 @ 2:31 PM
283kj
82rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Friday 8/2/19 @ 2:33 PM
✅
327kj
81rpm
49%
21mph
Saturday 11/24/18 @ 9:17 PM
✅
192kj
84rpm
45%
20mph
20 min Low Impact Ride
Ben Alldis
Sunday 11/25/18 @ 4:11 PM
158kj
78rpm
44%
18mph
Saturday 9/15/18 @ 1:28 PM
163kj
76rpm
48%
19mph
45 min Low Impact Ride
Hannah Corbin
Saturday 9/15/18 @ 1:1 PM
✅
346kj
78rpm
44%
18mph
Sunday 2/18/18 @ 10:55 AM
426kj
77rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 3:17 PM
✅
475kj
79rpm
49%
20mph

Workouts

20 min 90s Ride
Christine D'Ercole
178 kj
Wednesday 7/19/23
✅ 181 kj
Tuesday 5/16/23
20 min Low Impact Ride
Christine D'Ercole
✅ 163 kj
Thursday 1/6/22
146 kj
Monday 1/3/22
15 min Low Impact Ride
Ally Love
✅ 128 kj
Tuesday 3/9/21
111 kj
Saturday 3/27/21
20 min Low Impact Ride
Alex Toussaint
✅ 202 kj
Saturday 1/2/21
133 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Tuesday 12/10/19
✅ 542 kj
Saturday 2/15/20
10 min Climb Ride
Matt Wilpers
110 kj
Wednesday 7/29/20
✅ 129 kj
Saturday 8/1/20
30 min Sweat Steady Ride
Jess King
283 kj
Sunday 3/3/19
✅ 327 kj
Friday 8/2/19
20 min Low Impact Ride
Ben Alldis
✅ 192 kj
Saturday 11/24/18
158 kj
Sunday 11/25/18
45 min Low Impact Ride
Hannah Corbin
163 kj
Saturday 9/15/18
✅ 346 kj
Saturday 9/15/18
45 min PyeongChang Ride
Robin Arzón
426 kj
Sunday 2/18/18
✅ 475 kj
Thursday 2/22/18