Shake and Bake
Workouts
Monday 10/2/23 @ 1:33 PM
✅
165kj
84rpm
42%
18mph
Thursday 9/28/23 @ 4:44 PM
77kj
67rpm
35%
13mph
Sunday 7/17/22 @ 12:41 PM
✅
236kj
74rpm
46%
18mph
Monday 7/18/22 @ 1:6 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 3:10 PM
✅
144kj
72rpm
49%
19mph
Friday 1/14/22 @ 2:25 PM
67kj
67rpm
35%
13mph
Thursday 7/22/21 @ 11:59 AM
✅
313kj
79rpm
51%
20mph
Thursday 7/22/21 @ 11:59 AM
105kj
76rpm
32%
13mph
Thursday 6/24/21 @ 12:43 PM
✅
170kj
79rpm
51%
21mph
Monday 6/28/21 @ 7:20 PM
45kj
75rpm
29%
12mph
Friday 1/15/21 @ 11:5 AM
✅
123kj
88rpm
41%
19mph
Saturday 2/6/21 @ 2:30 PM
66kj
79rpm
34%
14mph
Wednesday 12/16/20 @ 3:21 PM
✅
256kj
80rpm
45%
19mph
Tuesday 12/22/20 @ 4:21 PM
116kj
82rpm
31%
13mph
Sunday 10/11/20 @ 4:31 PM
✅
75kj
79rpm
43%
18mph
Tuesday 7/21/20 @ 8:56 PM
38kj
84rpm
30%
13mph
Saturday 12/7/19 @ 9:6 PM
✅
527kj
85rpm
44%
19mph
Monday 8/31/20 @ 8:33 PM
219kj
81rpm
31%
13mph
Monday 5/18/20 @ 11:23 AM
✅
303kj
82rpm
47%
20mph
Monday 7/13/20 @ 5:23 PM
124kj
85rpm
31%
14mph
Workouts
77
kj
Thursday 9/28/23
105
kj
Thursday 7/22/21
116
kj
Tuesday 12/22/20
219
kj
Monday 8/31/20