Shake and Bake

Workouts

Thursday 11/17/22 @ 3:32 PM
✅
527kj
64rpm
67%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 12/1/22 @ 1:45 PM
480kj
81rpm
56%
23mph
Monday 3/7/22 @ 1:14 AM
23kj
56rpm
25%
8mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 3:22 PM
✅
462kj
73rpm
60%
23mph
Friday 9/3/21 @ 1:36 PM
368kj
66rpm
56%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/15/21 @ 12:44 PM
✅
453kj
76rpm
57%
23mph
Saturday 4/3/21 @ 2:35 PM
349kj
79rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 527 kj
Thursday 11/17/22
480 kj
Thursday 12/1/22
30 min Encanto Ride
Robin Arzón
23 kj
Monday 3/7/22
✅ 462 kj
Thursday 1/27/22
30 min Tabata Ride
Robin Arzón
368 kj
Friday 9/3/21
✅ 453 kj
Wednesday 9/15/21
30 min AT's Ride to Greatness
Alex Toussaint
349 kj
Saturday 4/3/21
✅ 485 kj
Monday 3/29/21