Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:26 PM
158kj
73rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
Saturday 3/6/21 @ 3:34 PM
130kj
60rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
Saturday 12/12/20 @ 2:28 PM
93kj
59rpm
41%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 5:52 PM
✅
152kj
73rpm
46%
18mph
Sunday 1/26/20 @ 4:13 PM
✅
133kj
72rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 2/18/20 @ 5:28 AM
131kj
76rpm
41%
17mph
Saturday 5/16/20 @ 5:2 PM
168kj
68rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
Saturday 5/9/20 @ 2:1 PM
127kj
61rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
233kj
80rpm
43%
18mph
Monday 3/16/20 @ 2:57 PM
143kj
50rpm
46%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 4:17 AM
✅
245kj
63rpm
52%
18mph
Thursday 10/3/19 @ 12:6 PM
108kj
66rpm
43%
15mph
20 min Boss Ride
Ally Love
Saturday 11/9/19 @ 3:28 PM
✅
134kj
72rpm
44%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Wednesday 3/17/21
✅ 257 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
130 kj
Saturday 3/6/21
✅ 222 kj
Saturday 3/6/21
20 min Afrobeats Ride
Tunde Oyeneyin
93 kj
Saturday 12/12/20
✅ 152 kj
Thursday 12/17/20
20 min Hip Hop Ride
Hannah Frankson
✅ 133 kj
Sunday 1/26/20
131 kj
Tuesday 2/18/20
30 min The Last Dance Ride
Alex Toussaint
168 kj
Saturday 5/16/20
✅ 244 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
127 kj
Saturday 5/9/20
✅ 233 kj
Saturday 5/9/20
30 min WHM Celebration Ride
Tunde Oyeneyin
143 kj
Monday 3/16/20
✅ 245 kj
Sunday 3/15/20
20 min Boss Ride
Ally Love
108 kj
Thursday 10/3/19
✅ 134 kj
Saturday 11/9/19