Shake and Bake
Workouts
Thursday 4/13/23 @ 6:16 PM
119kj
69rpm
43%
16mph
Wednesday 4/12/23 @ 11:18 PM
✅
148kj
75rpm
43%
17mph
Saturday 9/10/22 @ 1:3 PM
197kj
71rpm
44%
17mph
Wednesday 6/29/22 @ 1:21 PM
✅
256kj
74rpm
47%
18mph
Monday 4/11/22 @ 10:57 AM
✅
341kj
85rpm
48%
21mph
Saturday 1/22/22 @ 5:40 PM
119kj
69rpm
35%
13mph
Tuesday 9/22/20 @ 7:56 PM
134kj
58rpm
35%
12mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Friday 12/3/21 @ 6:47 PM
147kj
80rpm
42%
17mph
Monday 11/15/21 @ 3:49 PM
✅
167kj
84rpm
43%
18mph
Sunday 5/2/21 @ 8:59 AM
72kj
30rpm
31%
6mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
Thursday 1/21/21 @ 8:58 AM
70kj
45rpm
34%
9mph
Friday 1/22/21 @ 3:47 PM
✅
151kj
74rpm
45%
17mph
Friday 4/17/20 @ 7:18 PM
149kj
70rpm
47%
18mph
Monday 4/20/20 @ 2:57 PM
✅
174kj
81rpm
45%
19mph
Monday 11/19/18 @ 8:1 AM
301kj
78rpm
41%
17mph
Saturday 3/2/19 @ 4:13 PM
✅
376kj
85rpm
42%
18mph
Monday 8/6/18 @ 7:6 AM
221kj
74rpm
46%
17mph
Sunday 8/12/18 @ 3:7 PM
✅
301kj
74rpm
51%
20mph