Shake and Bake
Workouts
Saturday 6/25/22 @ 9:8 AM
119kj
69rpm
43%
16mph
Friday 8/12/22 @ 12:8 AM
✅
225kj
60rpm
61%
21mph
Saturday 3/12/22 @ 2:11 AM
44kj
69rpm
28%
10mph
Friday 10/29/21 @ 3:3 PM
✅
222kj
75rpm
44%
17mph
Saturday 11/21/20 @ 7:19 PM
84kj
81rpm
37%
16mph
Sunday 10/24/21 @ 3:34 PM
✅
135kj
45rpm
68%
19mph
Tuesday 4/27/21 @ 8:40 AM
67kj
80rpm
41%
17mph
Tuesday 5/11/21 @ 4:31 PM
✅
85kj
42rpm
68%
18mph
Monday 4/5/21 @ 8:1 AM
73kj
69rpm
47%
18mph
Monday 4/5/21 @ 3:43 PM
✅
103kj
56rpm
61%
20mph
Tuesday 11/24/20 @ 7:29 PM
195kj
81rpm
40%
17mph
Thursday 11/12/20 @ 4:31 PM
✅
431kj
64rpm
64%
23mph
Tuesday 9/15/20 @ 6:37 PM
110kj
75rpm
44%
18mph
Tuesday 11/17/20 @ 2:1 PM
✅
201kj
64rpm
61%
22mph
Friday 10/9/20 @ 7:49 AM
109kj
81rpm
42%
17mph
Tuesday 11/10/20 @ 1:11 PM
✅
148kj
59rpm
59%
20mph
Monday 4/20/20 @ 7:32 AM
66kj
72rpm
44%
17mph
Sunday 11/8/20 @ 3:7 PM
✅
101kj
49rpm
67%
20mph
Thursday 1/23/20 @ 8:54 AM
62kj
75rpm
41%
16mph
Tuesday 3/10/20 @ 1:34 AM
✅
128kj
67rpm
59%
22mph