Shake and Bake

Workouts

Monday 10/10/22 @ 7:25 PM
125kj
63rpm
40%
14mph
30 min 90s Pop Ride
Sam Yo
Saturday 10/8/22 @ 12:56 PM
βœ…
190kj
75rpm
41%
17mph
Wednesday 11/27/19 @ 3:26 PM
339kj
75rpm
45%
17mph
45 min Football Pregame Ride
Jenn Sherman
Wednesday 11/27/19 @ 3:31 PM
βœ…
344kj
71rpm
47%
18mph
Saturday 1/6/18 @ 8:1 PM
280kj
70rpm
44%
16mph
45 min 70s Pop Ride
Jenn Sherman
Monday 8/17/20 @ 2:9 PM
βœ…
373kj
74rpm
47%
19mph
Thursday 4/20/17 @ 9:25 PM
307kj
74rpm
44%
17mph
45 min Music Legends Ride
Jenn Sherman
Saturday 2/24/18 @ 3:56 PM
βœ…
411kj
76rpm
48%
19mph
Thursday 4/2/20 @ 5:43 PM
βœ…
408kj
71rpm
45%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 1:59 PM
344kj
71rpm
41%
16mph
Monday 12/31/18 @ 12:40 AM
95kj
72rpm
38%
15mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 3:29 PM
βœ…
135kj
78rpm
42%
17mph
Thursday 11/22/18 @ 3:22 PM
244kj
73rpm
39%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
βœ…
294kj
79rpm
40%
17mph
Sunday 10/29/17 @ 2:25 PM
392kj
76rpm
42%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/29/17 @ 2:22 PM
βœ…
507kj
80rpm
45%
19mph
Tuesday 8/29/17 @ 3:26 PM
204kj
74rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 9/7/17 @ 3:34 PM
βœ…
236kj
87rpm
41%
18mph
Sunday 8/20/17 @ 2:27 PM
394kj
75rpm
42%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/17 @ 2:28 PM
βœ…
503kj
81rpm
45%
19mph

Workouts

30 min 90s Pop Ride
Sam Yo
125 kj
Monday 10/10/22
βœ… 190 kj
Saturday 10/8/22
45 min Football Pregame Ride
Jenn Sherman
339 kj
Wednesday 11/27/19
βœ… 344 kj
Wednesday 11/27/19
45 min 70s Pop Ride
Jenn Sherman
280 kj
Saturday 1/6/18
βœ… 373 kj
Monday 8/17/20
45 min Music Legends Ride
Jenn Sherman
307 kj
Thursday 4/20/17
βœ… 411 kj
Saturday 2/24/18
60 min 80s Ride
Jenn Sherman
βœ… 408 kj
Thursday 4/2/20
344 kj
Sunday 3/8/20
20 min Best of 2018: Pop
Cody Rigsby
95 kj
Monday 12/31/18
βœ… 135 kj
Friday 12/28/18
45 min Turkey Burn Ride
Robin ArzΓ³n
244 kj
Thursday 11/22/18
βœ… 294 kj
Thursday 11/22/18
60 min Football Pregame Ride
Jenn Sherman
392 kj
Sunday 10/29/17
βœ… 507 kj
Sunday 10/29/17
30 min 80s Ride
Jenn Sherman
204 kj
Tuesday 8/29/17
βœ… 236 kj
Thursday 9/7/17
60 min Yacht Rock Ride
Jenn Sherman
394 kj
Sunday 8/20/17
βœ… 503 kj
Sunday 8/20/17