Shake and Bake
Workouts
Wednesday 1/27/21 @ 5:49 PM
311kj
84rpm
38%
17mph
Monday 1/25/21 @ 11:8 AM
✅
621kj
89rpm
50%
22mph
Sunday 1/23/22 @ 5:53 PM
301kj
80rpm
37%
17mph
Saturday 1/22/22 @ 7:48 PM
✅
574kj
90rpm
47%
21mph
Friday 1/22/21 @ 4:48 PM
295kj
83rpm
39%
17mph
Friday 5/14/21 @ 10:20 AM
✅
545kj
88rpm
48%
21mph
Saturday 4/27/19 @ 4:42 PM
508kj
82rpm
37%
16mph
Saturday 4/11/20 @ 3:55 PM
✅
1427kj
90rpm
54%
24mph
Saturday 2/29/20 @ 5:36 PM
309kj
73rpm
38%
15mph
Wednesday 7/8/20 @ 9:45 PM
✅
990kj
91rpm
53%
24mph
Tuesday 1/19/21 @ 5:28 PM
308kj
87rpm
33%
17mph
Monday 1/18/21 @ 11:8 AM
✅
593kj
89rpm
49%
22mph
Wednesday 5/27/20 @ 8:25 PM
✅
155kj
75rpm
37%
15mph
Sunday 6/21/20 @ 5:6 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 4:39 PM
360kj
78rpm
39%
16mph
Friday 4/3/20 @ 12:29 PM
✅
839kj
90rpm
50%
23mph
Monday 11/18/19 @ 6:47 PM
259kj
74rpm
38%
15mph
Tuesday 7/30/19 @ 9:53 PM
✅
658kj
86rpm
53%
23mph
Thursday 8/31/17 @ 10:26 PM
194kj
72rpm
37%
14mph
Thursday 8/31/17 @ 10:27 PM
✅
492kj
84rpm
49%
21mph
Workouts
295
kj
Friday 1/22/21
508
kj
Saturday 4/27/19
308
kj
Tuesday 1/19/21
kj
Sunday 6/21/20
360
kj
Saturday 7/13/19