Shake and Bake
Workouts
Friday 12/2/22 @ 11:30 AM
391kj
87rpm
42%
18mph
Monday 10/11/21 @ 9:18 PM
✅
454kj
83rpm
45%
19mph
Monday 2/22/21 @ 11:45 AM
413kj
88rpm
42%
19mph
Tuesday 2/23/21 @ 12:4 PM
✅
431kj
82rpm
43%
18mph
Sunday 2/28/21 @ 3:27 PM
584kj
83rpm
46%
20mph
Sunday 2/28/21 @ 4:15 PM
✅
668kj
81rpm
49%
20mph
Friday 11/27/20 @ 1:17 PM
517kj
88rpm
42%
19mph
Sunday 11/29/20 @ 3:57 PM
✅
622kj
81rpm
48%
20mph
Friday 10/9/20 @ 10:49 AM
234kj
87rpm
41%
18mph
Thursday 7/9/20 @ 11:4 AM
✅
251kj
85rpm
42%
18mph
Monday 6/22/20 @ 11:10 AM
171kj
87rpm
43%
19mph
Wednesday 5/6/20 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Monday 6/15/20 @ 4:4 PM
✅
195kj
83rpm
46%
20mph
Monday 4/27/20 @ 11:36 AM
187kj
80rpm
46%
19mph
Monday 5/25/20 @ 4:57 PM
274kj
82rpm
46%
19mph
Monday 5/25/20 @ 3:29 PM
✅
299kj
85rpm
46%
20mph
Saturday 5/23/20 @ 3:0 PM
372kj
77rpm
46%
18mph
Saturday 5/23/20 @ 2:59 PM
✅
380kj
84rpm
43%
18mph
Thursday 5/21/20 @ 10:57 AM
270kj
75rpm
48%
19mph
Thursday 5/21/20 @ 10:59 AM
✅
286kj
79rpm
47%
19mph
Workouts
517
kj
Friday 11/27/20
234
kj
Friday 10/9/20
372
kj
Saturday 5/23/20