Shake and Bake

Workouts

Saturday 5/27/23 @ 3:22 PM
166kj
86rpm
41%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 7/3/20 @ 10:47 AM
✅
178kj
85rpm
43%
18mph
Tuesday 12/27/22 @ 11:21 AM
246kj
82rpm
43%
18mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:31 AM
✅
320kj
69rpm
56%
20mph
Saturday 11/19/22 @ 12:50 PM
✅
515kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:53 AM
402kj
92rpm
37%
17mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
166 kj
Saturday 5/27/23
✅ 178 kj
Friday 7/3/20
30 min Festive Ride
Hannah Frankson
246 kj
Tuesday 12/27/22
✅ 320 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 11/19/22
402 kj
Saturday 7/11/20