Shake and Bake

Workouts

Saturday 8/14/21 @ 10:21 AM
402kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 3:56 PM
✅
537kj
90rpm
42%
19mph
Wednesday 6/9/21 @ 9:33 AM
178kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:2 PM
✅
242kj
93rpm
46%
21mph
Friday 5/28/21 @ 3:21 PM
341kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:59 PM
✅
532kj
90rpm
41%
19mph
Sunday 5/2/21 @ 11:31 PM
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 3:42 PM
✅
227kj
86rpm
41%
18mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
Tuesday 3/16/21 @ 11:27 PM
220kj
64rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 8:13 PM
✅
255kj
75rpm
47%
18mph
Wednesday 3/17/21 @ 9:44 AM
48kj
79rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:45 PM
✅
63kj
81rpm
39%
16mph
Thursday 8/20/20 @ 9:24 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Ben Alldis
Wednesday 4/15/20 @ 7:12 PM
✅
102kj
82rpm
40%
17mph
Friday 8/7/20 @ 9:41 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
✅
305kj
84rpm
46%
20mph
Friday 6/5/20 @ 1:13 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 6:33 PM
✅
146kj
84rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 8/14/21
✅ 537 kj
Sunday 8/8/21
20 min FTP Test Ride
Matt Wilpers
178 kj
Wednesday 6/9/21
✅ 242 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Friday 5/28/21
✅ 532 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 5/2/21
✅ 227 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 4/19/21
✅ 377 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
220 kj
Tuesday 3/16/21
✅ 255 kj
Monday 3/22/21
10 min Low Impact Ride
Ally Love
48 kj
Wednesday 3/17/21
✅ 63 kj
Sunday 4/26/20
15 min Low Impact Ride
Ben Alldis
kj
Thursday 8/20/20
✅ 102 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/7/20
✅ 305 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
kj
Friday 6/5/20
✅ 146 kj
Sunday 5/10/20