Shake and Bake
Workouts
Wednesday 8/18/21 @ 7:40 AM
297kj
85rpm
38%
17mph
Sunday 2/6/22 @ 2:22 PM
✅
346kj
91rpm
38%
18mph
Tuesday 12/21/21 @ 11:14 AM
160kj
79rpm
41%
15mph
Tuesday 12/14/21 @ 11:25 PM
✅
224kj
83rpm
41%
18mph
Wednesday 8/25/21 @ 8:27 AM
267kj
81rpm
38%
16mph
Thursday 11/5/20 @ 11:45 PM
✅
307kj
86rpm
39%
17mph
Monday 8/23/21 @ 8:23 AM
260kj
80rpm
38%
16mph
Wednesday 3/10/21 @ 11:23 PM
✅
295kj
87rpm
37%
17mph
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
Thursday 1/28/21 @ 11:22 PM
✅
223kj
90rpm
39%
18mph
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
Monday 5/24/21 @ 10:12 PM
✅
349kj
90rpm
38%
18mph
Friday 5/21/21 @ 8:24 AM
347kj
84rpm
36%
16mph
Wednesday 5/19/21 @ 9:57 PM
✅
457kj
88rpm
39%
18mph
Monday 5/3/21 @ 9:3 AM
317kj
79rpm
37%
15mph
Saturday 5/1/21 @ 11:56 AM
✅
424kj
94rpm
37%
17mph
Saturday 4/17/21 @ 9:35 AM
137kj
83rpm
33%
14mph
Sunday 4/4/21 @ 5:15 PM
✅
220kj
88rpm
39%
17mph
Sunday 8/30/20 @ 9:20 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 11:22 AM
✅
121kj
70rpm
43%
16mph
Workouts
160
kj
Tuesday 12/21/21
267
kj
Wednesday 8/25/21
260
kj
Monday 8/23/21
169
kj
Monday 6/14/21
237
kj
Wednesday 5/26/21
317
kj
Monday 5/3/21
137
kj
Saturday 4/17/21