Shake and Bake

Workouts

Wednesday 5/13/20 @ 12:47 AM
392kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Sunday 4/23/23 @ 9:47 PM
407kj
83rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Sunday 9/6/20 @ 8:2 PM
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 1/5/20 @ 1:29 AM
322kj
90rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 4/15/20 @ 1:6 AM
416kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Sunday 4/5/20 @ 1:41 AM
518kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 1/12/21 @ 5:27 PM
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Tuesday 4/28/20 @ 9:32 PM
397kj
95rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Wednesday 7/15/20 @ 12:38 AM
420kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Tuesday 2/4/20 @ 2:49 AM
265kj
85rpm
43%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Wednesday 5/13/20
✅ 739 kj
Thursday 12/29/22
45 min Power Zone Endurance Classic Rock
Sam Yo
407 kj
Sunday 4/23/23
✅ 712 kj
Wednesday 12/14/22
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Sunday 9/6/20
✅ 714 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 1/5/20
✅ 730 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 4/15/20
✅ 750 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Sunday 4/5/20
✅ 994 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 1/12/21
✅ 160 kj
Friday 1/31/20
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Tuesday 4/28/20
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
420 kj
Wednesday 7/15/20
✅ 760 kj
Monday 7/15/19
30 min The Chainsmokers Ride
Matt Wilpers
265 kj
Tuesday 2/4/20
✅ 476 kj
Thursday 8/29/19