Shake and Bake

Workouts

Monday 1/23/23 @ 1:26 PM
137kj
81rpm
34%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:23 PM
✅
176kj
78rpm
39%
16mph
Tuesday 9/27/22 @ 5:33 PM
125kj
89rpm
28%
13mph
30 min Power Zone Max Ride
Denis Morton
Saturday 9/19/20 @ 10:29 PM
✅
193kj
82rpm
38%
16mph
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:22 PM
✅
233kj
82rpm
34%
15mph
Tuesday 10/19/21 @ 9:35 PM
143kj
74rpm
38%
14mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 6/30/20 @ 5:3 PM
✅
186kj
73rpm
42%
16mph
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:10 PM
✅
265kj
67rpm
44%
16mph
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
197kj
79rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
137 kj
Monday 1/23/23
✅ 176 kj
Saturday 10/31/20
30 min Power Zone Max Ride
Denis Morton
125 kj
Tuesday 9/27/22
✅ 193 kj
Saturday 9/19/20
45 min Power Zone Max Ride
Matt Wilpers
195 kj
Friday 5/28/21
✅ 233 kj
Tuesday 11/2/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
143 kj
Tuesday 10/19/21
✅ 186 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 5/5/21
✅ 265 kj
Wednesday 5/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
113 kj
Thursday 12/17/20
✅ 197 kj
Wednesday 12/16/20