Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:2 AM
139kj
79rpm
35%
14mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 1:35 AM
✅
196kj
73rpm
42%
16mph
Monday 8/9/21 @ 3:37 PM
214kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 2:9 AM
✅
284kj
80rpm
39%
16mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 2:54 AM
✅
277kj
75rpm
41%
16mph
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 2:14 AM
✅
271kj
87rpm
36%
16mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:35 PM
✅
276kj
81rpm
39%
16mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:46 PM
✅
124kj
78rpm
33%
14mph
Monday 3/1/21 @ 5:36 PM
✅
188kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:30 AM
183kj
75rpm
34%
13mph
Saturday 11/7/20 @ 4:39 PM
116kj
68rpm
35%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/10/21 @ 9:38 PM
✅
185kj
74rpm
42%
16mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/20/20 @ 3:57 AM
✅
121kj
81rpm
32%
14mph
Sunday 12/6/20 @ 4:27 PM
121kj
74rpm
34%
13mph
30 min Holiday Ride
Cody Rigsby
Monday 11/23/20 @ 3:40 AM
✅
147kj
60rpm
42%
14mph

Workouts

30 min Wicked Ride
Leanne Hainsby
139 kj
Tuesday 2/2/21
✅ 196 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 8/9/21
✅ 284 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 7/19/21
✅ 277 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 4/29/21
✅ 271 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 4/21/21
✅ 276 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 3/13/21
✅ 124 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Monday 3/1/21
183 kj
Wednesday 2/26/20
30 min Backstreet Boys Ride
Cody Rigsby
116 kj
Saturday 11/7/20
✅ 185 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Olivia Amato
112 kj
Thursday 12/10/20
✅ 121 kj
Thursday 2/20/20
30 min Holiday Ride
Cody Rigsby
121 kj
Sunday 12/6/20
✅ 147 kj
Monday 11/23/20