Shake and Bake
Workouts
Monday 11/14/22 @ 1:29 PM
125kj
81rpm
32%
14mph
Monday 11/7/22 @ 12:59 PM
✅
125kj
67rpm
39%
14mph
Monday 10/31/22 @ 2:6 PM
✅
121kj
68rpm
38%
13mph
Monday 10/31/22 @ 8:40 PM
120kj
60rpm
40%
13mph
Wednesday 8/4/21 @ 11:33 PM
✅
209kj
90rpm
31%
14mph
Tuesday 8/3/21 @ 9:56 AM
166kj
70rpm
33%
12mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Monday 7/19/21 @ 11:7 AM
✅
231kj
73rpm
39%
15mph
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
Friday 4/30/21 @ 2:20 PM
✅
218kj
77rpm
36%
15mph
Monday 3/1/21 @ 5:36 PM
✅
188kj
88rpm
30%
14mph
Tuesday 12/1/20 @ 11:48 AM
184kj
79rpm
33%
14mph
Saturday 11/7/20 @ 4:39 PM
116kj
68rpm
35%
12mph
Saturday 1/9/21 @ 4:7 PM
✅
151kj
66rpm
42%
15mph
Saturday 12/26/20 @ 4:36 PM
129kj
77rpm
34%
14mph
Saturday 12/12/20 @ 6:4 PM
✅
152kj
76rpm
38%
15mph
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
Monday 11/30/20 @ 11:56 AM
✅
36kj
73rpm
33%
13mph
Sunday 12/6/20 @ 4:27 PM
121kj
74rpm
34%
13mph
Saturday 12/5/20 @ 5:39 PM
✅
151kj
77rpm
37%
15mph
Workouts
206
kj
Monday 7/19/21
193
kj
Thursday 4/29/21
184
kj
Tuesday 12/1/20
116
kj
Saturday 11/7/20