Shake and Bake
Workouts
Monday 11/8/21 @ 1:19 PM
142kj
88rpm
33%
15mph
Sunday 11/7/21 @ 10:52 PM
✅
225kj
89rpm
39%
18mph
Sunday 9/26/21 @ 2:20 PM
197kj
84rpm
32%
14mph
Saturday 9/25/21 @ 9:53 PM
✅
321kj
88rpm
38%
17mph
Tuesday 6/15/21 @ 11:42 PM
159kj
74rpm
39%
15mph
Friday 6/25/21 @ 10:36 PM
✅
229kj
82rpm
42%
18mph
Saturday 5/29/21 @ 4:12 PM
281kj
80rpm
34%
14mph
Thursday 5/27/21 @ 10:1 PM
✅
457kj
92rpm
38%
18mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
Thursday 4/29/21 @ 11:51 PM
✅
208kj
90rpm
37%
17mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
Sunday 4/18/21 @ 10:30 PM
133kj
81rpm
40%
17mph
Saturday 10/10/20 @ 2:39 PM
✅
159kj
78rpm
45%
18mph
Monday 3/15/21 @ 9:57 PM
102kj
72rpm
32%
12mph
Wednesday 3/17/21 @ 10:54 PM
✅
248kj
83rpm
43%
18mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
Tuesday 11/10/20 @ 11:13 PM
✅
192kj
87rpm
37%
17mph
Monday 11/30/20 @ 1:29 AM
118kj
74rpm
33%
13mph
Wednesday 11/4/20 @ 11:24 PM
✅
239kj
82rpm
43%
18mph
Workouts
197
kj
Sunday 9/26/21
120
kj
Saturday 3/13/21
207
kj
Wednesday 4/21/21
112
kj
Thursday 12/10/20