Shake and Bake
Workouts
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Thursday 1/19/23 @ 1:25 PM
134kj
86rpm
32%
14mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 9/24/22 @ 6:32 PM
217kj
83rpm
34%
15mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 3/1/21 @ 5:36 PM
188kj
88rpm
30%
14mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Saturday 5/29/21 @ 4:12 PM
281kj
80rpm
34%
14mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Friday 7/22/22 @ 12:24 PM
188kj
87rpm
31%
14mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 8/4/21 @ 11:33 PM
209kj
90rpm
31%
14mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Workouts
193
kj
Thursday 4/29/21
134
kj
Thursday 1/19/23
207
kj
Wednesday 4/21/21
206
kj
Monday 7/19/21
194
kj
Saturday 1/8/22
188
kj
Monday 3/1/21
188
kj
Friday 7/22/22