Shake and Bake
VS
Workouts
Wednesday 8/31/22 @ 3:38 PM
64kj
68rpm
33%
12mph
Monday 11/7/22 @ 7:19 PM
✅
143kj
82rpm
40%
17mph
Monday 8/24/20 @ 2:39 PM
128kj
79rpm
40%
17mph
Sunday 9/6/20 @ 3:55 PM
✅
248kj
79rpm
52%
22mph
Wednesday 3/25/20 @ 2:44 PM
96kj
70rpm
40%
15mph
Tuesday 3/24/20 @ 4:26 PM
✅
231kj
88rpm
47%
21mph
Friday 3/20/20 @ 3:43 PM
167kj
70rpm
41%
15mph
Tuesday 3/10/20 @ 2:20 PM
✅
336kj
91rpm
45%
21mph
Wednesday 1/29/20 @ 2:52 PM
84kj
79rpm
34%
14mph
Friday 1/17/20 @ 11:46 PM
✅
269kj
84rpm
52%
22mph
Monday 8/5/19 @ 1:53 PM
82kj
80rpm
33%
14mph
Tuesday 8/6/19 @ 11:35 AM
✅
232kj
87rpm
47%
21mph
Tuesday 10/29/19 @ 2:21 PM
82kj
81rpm
33%
14mph
Monday 11/4/19 @ 12:37 PM
✅
217kj
89rpm
46%
21mph
Thursday 10/31/19 @ 2:5 PM
107kj
76rpm
32%
13mph
Saturday 11/2/19 @ 6:9 PM
✅
345kj
89rpm
46%
21mph
Sunday 6/30/19 @ 7:53 PM
117kj
87rpm
30%
13mph
Saturday 6/1/19 @ 6:35 PM
✅
323kj
85rpm
47%
20mph
Monday 2/25/19 @ 2:28 PM
147kj
75rpm
38%
15mph
Saturday 3/23/19 @ 6:17 PM
✅
354kj
81rpm
50%
21mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
jimthedrummer
www.drummeratlarge.com
65
🔥
Workouts
107
kj
Thursday 10/31/19
147
kj
Monday 2/25/19