Shake and Bake
VS
Workouts
Wednesday 5/5/21 @ 3:43 PM
154kj
70rpm
41%
15mph
Friday 4/30/21 @ 8:53 PM
✅
200kj
75rpm
43%
17mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Thursday 12/3/20 @ 12:24 AM
✅
174kj
73rpm
41%
16mph
Wednesday 9/9/20 @ 9:35 AM
139kj
70rpm
39%
15mph
Thursday 9/10/20 @ 2:54 PM
✅
178kj
70rpm
43%
16mph
Wednesday 3/25/20 @ 3:6 PM
79kj
72rpm
36%
14mph
Tuesday 3/3/20 @ 3:53 PM
✅
142kj
73rpm
44%
17mph
Wednesday 4/22/20 @ 1:59 PM
147kj
72rpm
40%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
240kj
72rpm
48%
18mph
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
Saturday 2/1/20 @ 5:2 PM
✅
96kj
78rpm
40%
16mph
Wednesday 8/7/19 @ 2:45 PM
90kj
78rpm
35%
14mph
Saturday 9/7/19 @ 2:1 PM
✅
134kj
78rpm
41%
17mph
Friday 6/14/19 @ 1:53 PM
201kj
71rpm
37%
14mph
Wednesday 5/29/19 @ 12:21 AM
✅
298kj
67rpm
46%
16mph
Wednesday 4/17/19 @ 2:16 PM
177kj
68rpm
37%
13mph
Monday 4/15/19 @ 9:24 PM
✅
272kj
64rpm
46%
16mph
Thursday 1/31/19 @ 3:36 PM
155kj
72rpm
40%
15mph
Friday 12/7/18 @ 5:26 PM
✅
213kj
74rpm
43%
17mph
deborahb
#ConfessionsOfAMotherRunner
20
VS
bikingback
#menacestrong
94
🔥
Workouts
147
kj
Wednesday 4/22/20