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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
98 π₯
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish πβ€οΈπ΄πΌββοΈ
0
Beat deborahb
Workouts
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Wednesday 5/5/21 @ 3:43 PM
β
154
kj
70
rpm
41
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Sunday 5/30/21 @ 3:29 PM
kj
rpm
%
0
mph
Sunday 12/27/20 @ 3:26 PM
β
154
kj
73
rpm
40
%
15
mph
30 min Holiday Ride
Denis Morton
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Friday 12/18/20 @ 2:29 PM
kj
rpm
%
0
mph
Saturday 9/26/20 @ 3:44 PM
β
105
kj
71
rpm
41
%
15
mph
20 min 90s Ride
Denis Morton
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Tuesday 10/6/20 @ 2:1 PM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 1:59 PM
β
147
kj
72
rpm
40
%
15
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Thursday 4/23/20 @ 1:34 PM
kj
rpm
%
0
mph
Sunday 11/10/19 @ 2:39 PM
β
193
kj
77
rpm
35
%
14
mph
45 min 80s Ride
Denis Morton
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Monday 11/18/19 @ 2:13 PM
kj
rpm
%
0
mph
Monday 9/30/19 @ 1:13 PM
β
151
kj
77
rpm
37
%
15
mph
30 min HIIT Ride
Denis Morton
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Tuesday 9/10/19 @ 1:21 PM
kj
rpm
%
0
mph
Wednesday 9/18/19 @ 1:39 PM
β
92
kj
80
rpm
35
%
14
mph
20 min 90s Pop Ride
Denis Morton
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Monday 4/15/19 @ 1:26 PM
kj
rpm
%
0
mph
Wednesday 8/7/19 @ 2:45 PM
β
90
kj
78
rpm
35
%
14
mph
20 min 80s Pop Ride
Denis Morton
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Monday 7/22/19 @ 1:24 PM
kj
rpm
%
0
mph
Wednesday 7/17/19 @ 1:15 PM
β
146
kj
74
rpm
38
%
15
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Monday 7/15/19 @ 1:26 PM
kj
rpm
%
0
mph
Friday 1/18/19 @ 2:33 PM
β
221
kj
74
rpm
38
%
15
mph
45 min 80s Ride
Denis Morton
View Class
Share
Saturday 1/12/19 @ 2:2 PM
kj
rpm
%
0
mph
Previous Workouts
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deborahb
#ConfessionsOfAMotherRunner
98 π₯
Beat beachsoulpedals
VS
beachsoulpedals
#1.6ish πβ€οΈπ΄πΌββοΈ
0
Beat deborahb
Workouts
Previous Workouts
Next Workouts
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
154
kj
Wednesday 5/5/21
kj
Sunday 5/30/21
30 min Holiday Ride
Denis Morton
View Class
Share
β
154
kj
Sunday 12/27/20
kj
Friday 12/18/20
20 min 90s Ride
Denis Morton
View Class
Share
β
105
kj
Saturday 9/26/20
kj
Tuesday 10/6/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
147
kj
Wednesday 4/22/20
kj
Thursday 4/23/20
45 min 80s Ride
Denis Morton
View Class
Share
β
193
kj
Sunday 11/10/19
kj
Monday 11/18/19
30 min HIIT Ride
Denis Morton
View Class
Share
β
151
kj
Monday 9/30/19
kj
Tuesday 9/10/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
β
92
kj
Wednesday 9/18/19
kj
Monday 4/15/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
90
kj
Wednesday 8/7/19
kj
Monday 7/22/19
30 min HIIT Ride
Denis Morton
View Class
Share
β
146
kj
Wednesday 7/17/19
kj
Monday 7/15/19
45 min 80s Ride
Denis Morton
View Class
Share
β
221
kj
Friday 1/18/19
kj
Saturday 1/12/19
Previous Workouts
Next Workouts