Shake and Bake
Workouts
Friday 12/6/19 @ 5:58 PM
190kj
88rpm
30%
14mph
Thursday 12/5/19 @ 3:47 PM
✅
445kj
88rpm
44%
20mph
Monday 11/11/19 @ 1:48 PM
285kj
79rpm
35%
15mph
Monday 11/11/19 @ 3:26 PM
✅
636kj
84rpm
47%
20mph
Saturday 2/6/21 @ 1:59 PM
340kj
83rpm
33%
14mph
Tuesday 4/23/19 @ 3:3 PM
✅
773kj
84rpm
46%
20mph
Wednesday 7/3/19 @ 8:12 PM
29kj
90rpm
25%
12mph
Monday 4/8/19 @ 4:24 PM
✅
79kj
89rpm
40%
18mph
Monday 10/12/20 @ 1:8 PM
193kj
90rpm
30%
14mph
Thursday 10/15/20 @ 7:32 PM
✅
417kj
81rpm
46%
19mph
Sunday 1/26/20 @ 1:57 PM
271kj
80rpm
34%
14mph
Sunday 1/26/20 @ 8:57 PM
✅
597kj
82rpm
46%
20mph
Tuesday 4/21/20 @ 1:0 PM
220kj
89rpm
32%
15mph
Thursday 4/18/19 @ 2:41 PM
✅
425kj
85rpm
42%
19mph
Friday 4/3/20 @ 1:15 PM
220kj
79rpm
35%
15mph
Wednesday 4/1/20 @ 5:36 PM
✅
449kj
86rpm
44%
20mph
Sunday 12/22/19 @ 2:37 PM
143kj
0rpm
33%
15mph
Wednesday 12/18/19 @ 4:46 PM
✅
306kj
93rpm
43%
20mph
Wednesday 5/8/19 @ 11:10 AM
98kj
84rpm
28%
12mph
Wednesday 4/24/19 @ 3:37 PM
✅
262kj
88rpm
42%
19mph
Workouts
190
kj
Friday 12/6/19
285
kj
Monday 11/11/19
340
kj
Saturday 2/6/21
193
kj
Monday 10/12/20
271
kj
Sunday 1/26/20
98
kj
Wednesday 5/8/19