Shake and Bake
Workouts
Sunday 6/26/22 @ 1:1 PM
263kj
85rpm
32%
14mph
Saturday 1/22/22 @ 11:36 AM
✅
496kj
86rpm
41%
18mph
Monday 4/26/21 @ 12:35 PM
211kj
86rpm
32%
14mph
Friday 10/15/21 @ 9:2 AM
✅
373kj
84rpm
42%
18mph
Sunday 4/12/20 @ 12:54 PM
428kj
86rpm
33%
15mph
Saturday 4/11/20 @ 4:23 PM
✅
796kj
88rpm
42%
19mph
Monday 2/15/21 @ 4:6 PM
285kj
85rpm
33%
14mph
Saturday 2/29/20 @ 5:43 PM
✅
569kj
85rpm
45%
19mph
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Sunday 12/1/19 @ 5:57 PM
✅
410kj
92rpm
40%
19mph
Friday 5/15/20 @ 10:7 AM
200kj
83rpm
33%
14mph
Monday 5/11/20 @ 9:10 AM
✅
380kj
87rpm
42%
19mph
Friday 5/8/20 @ 12:57 PM
411kj
81rpm
34%
14mph
Saturday 5/9/20 @ 4:59 PM
✅
812kj
87rpm
43%
19mph
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph
Saturday 11/30/19 @ 5:52 PM
✅
525kj
93rpm
41%
19mph
Sunday 11/17/19 @ 8:15 PM
221kj
81rpm
35%
15mph
Monday 11/11/19 @ 9:56 AM
✅
388kj
88rpm
41%
18mph
Wednesday 5/1/19 @ 11:22 AM
86kj
83rpm
33%
14mph
Saturday 8/17/19 @ 5:19 PM
✅
215kj
85rpm
47%
21mph
Workouts
263
kj
Sunday 6/26/22
428
kj
Sunday 4/12/20
200
kj
Friday 5/15/20
411
kj
Friday 5/8/20
278
kj
Monday 12/2/19