Shake and Bake
Workouts
Monday 5/17/21 @ 8:13 PM
193kj
80rpm
33%
14mph
Thursday 4/16/20 @ 8:58 PM
✅
292kj
80rpm
40%
17mph
Friday 11/29/19 @ 1:33 PM
205kj
82rpm
33%
14mph
Tuesday 11/26/19 @ 3:59 PM
✅
253kj
82rpm
37%
15mph
Friday 8/28/20 @ 12:47 PM
213kj
83rpm
34%
15mph
Wednesday 11/13/19 @ 12:52 PM
✅
252kj
78rpm
38%
16mph
Monday 8/19/19 @ 12:44 PM
187kj
80rpm
33%
14mph
Monday 5/11/20 @ 4:40 PM
✅
289kj
79rpm
40%
17mph
Monday 3/30/20 @ 12:48 PM
283kj
84rpm
34%
15mph
Monday 3/30/20 @ 1:22 PM
✅
393kj
74rpm
42%
17mph
Saturday 2/8/20 @ 9:28 PM
294kj
80rpm
35%
15mph
Sunday 2/9/20 @ 3:14 PM
✅
430kj
78rpm
42%
17mph
Friday 1/24/20 @ 1:44 PM
199kj
79rpm
34%
14mph
Wednesday 1/22/20 @ 7:24 PM
✅
288kj
82rpm
39%
17mph
Monday 11/25/19 @ 6:56 PM
209kj
88rpm
32%
15mph
Monday 1/6/20 @ 2:26 PM
✅
287kj
86rpm
38%
17mph
Sunday 11/24/19 @ 1:27 PM
205kj
83rpm
33%
14mph
Sunday 11/17/19 @ 12:20 PM
✅
238kj
80rpm
37%
15mph
Friday 8/9/19 @ 12:20 PM
121kj
87rpm
30%
14mph
Saturday 11/9/19 @ 1:16 PM
✅
160kj
83rpm
36%
15mph
Workouts
193
kj
Monday 5/17/21
187
kj
Monday 8/19/19
283
kj
Monday 3/30/20
199
kj
Friday 1/24/20
209
kj
Monday 11/25/19
205
kj
Sunday 11/24/19
121
kj
Friday 8/9/19