Shake and Bake
Workouts
Friday 9/1/23 @ 8:15 PM
125kj
86rpm
31%
14mph
Friday 9/22/23 @ 9:32 AM
✅
295kj
84rpm
44%
19mph
Tuesday 8/2/22 @ 12:49 PM
124kj
84rpm
31%
14mph
Thursday 7/7/22 @ 10:24 AM
✅
306kj
86rpm
45%
20mph
Friday 12/6/19 @ 5:58 PM
190kj
88rpm
30%
14mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Sunday 1/26/20 @ 1:57 PM
271kj
80rpm
34%
14mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Saturday 2/6/21 @ 1:59 PM
340kj
83rpm
33%
14mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Monday 11/11/19 @ 1:48 PM
285kj
79rpm
35%
15mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Wednesday 7/3/19 @ 8:12 PM
29kj
90rpm
25%
12mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Saturday 6/22/19 @ 4:44 PM
✅
469kj
85rpm
41%
18mph
Friday 8/16/19 @ 12:14 PM
114kj
87rpm
30%
13mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Workouts
125
kj
Friday 9/1/23
124
kj
Tuesday 8/2/22
190
kj
Friday 12/6/19
271
kj
Sunday 1/26/20
340
kj
Saturday 2/6/21
285
kj
Monday 11/11/19
100
kj
Wednesday 5/15/19
251
kj
Monday 9/23/19
114
kj
Friday 8/16/19