Shake and Bake
Workouts
Thursday 10/14/21 @ 10:10 AM
263kj
80rpm
45%
19mph
Sunday 8/15/21 @ 2:21 PM
✅
268kj
79rpm
47%
19mph
Tuesday 8/31/21 @ 11:19 AM
✅
202kj
80rpm
48%
20mph
Monday 7/5/21 @ 12:14 PM
187kj
79rpm
47%
19mph
Tuesday 3/23/21 @ 9:45 AM
424kj
83rpm
46%
19mph
Thursday 2/11/21 @ 1:48 PM
✅
465kj
73rpm
52%
20mph
Friday 2/5/21 @ 10:59 AM
✅
329kj
79rpm
50%
21mph
Saturday 2/1/20 @ 2:7 PM
237kj
85rpm
41%
18mph
Wednesday 12/23/20 @ 7:54 PM
✅
349kj
84rpm
50%
21mph
Wednesday 12/16/20 @ 3:21 PM
256kj
80rpm
45%
19mph
Wednesday 12/9/20 @ 10:37 AM
✅
650kj
82rpm
49%
20mph
Wednesday 1/22/20 @ 9:57 AM
501kj
83rpm
43%
18mph
Tuesday 11/24/20 @ 12:25 PM
✅
523kj
79rpm
51%
21mph
Tuesday 11/24/20 @ 12:31 PM
474kj
80rpm
49%
20mph
Thursday 5/14/20 @ 11:44 AM
✅
301kj
81rpm
48%
20mph
Friday 8/2/19 @ 5:29 PM
282kj
81rpm
47%
19mph
Thursday 2/13/20 @ 10:56 AM
✅
416kj
84rpm
45%
19mph
Saturday 2/15/20 @ 11:47 AM
334kj
96rpm
37%
18mph
Saturday 2/17/18 @ 10:53 AM
✅
457kj
76rpm
50%
20mph
Saturday 2/17/18 @ 11:3 AM
388kj
75rpm
48%
19mph
Workouts
263
kj
Thursday 10/14/21
187
kj
Monday 7/5/21
424
kj
Tuesday 3/23/21
237
kj
Saturday 2/1/20
256
kj
Wednesday 12/16/20
501
kj
Wednesday 1/22/20
474
kj
Tuesday 11/24/20
334
kj
Saturday 2/15/20