Shake and Bake
Workouts
Monday 6/7/21 @ 1:51 PM
334kj
91rpm
39%
18mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 3:4 PM
334kj
83rpm
41%
18mph
Thursday 8/3/23 @ 10:55 AM
✅
359kj
83rpm
42%
18mph
Wednesday 2/3/21 @ 2:27 PM
346kj
94rpm
38%
18mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Wednesday 9/9/20 @ 8:51 PM
358kj
88rpm
40%
18mph
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Thursday 12/10/20 @ 10:3 PM
459kj
85rpm
40%
17mph
Sunday 4/24/22 @ 3:51 PM
✅
482kj
83rpm
45%
17mph
Monday 10/25/21 @ 10:16 AM
313kj
85rpm
38%
17mph
Monday 10/25/21 @ 10:47 AM
✅
380kj
86rpm
41%
18mph
Saturday 10/23/21 @ 2:16 PM
355kj
92rpm
35%
16mph
Saturday 10/23/21 @ 12:44 PM
✅
416kj
89rpm
37%
17mph
Sunday 10/17/21 @ 2:50 PM
529kj
91rpm
37%
17mph
Saturday 10/16/21 @ 6:24 PM
✅
618kj
90rpm
40%
18mph
Saturday 10/3/20 @ 2:23 PM
✅
495kj
92rpm
40%
18mph
Saturday 8/21/21 @ 5:52 PM
485kj
96rpm
40%
18mph
Wednesday 6/9/21 @ 10:31 AM
209kj
91rpm
37%
17mph
Monday 5/31/21 @ 5:43 PM
✅
213kj
91rpm
38%
17mph
Workouts
334
kj
Monday 6/7/21
334
kj
Wednesday 11/11/20
346
kj
Wednesday 2/3/21
459
kj
Thursday 12/10/20
355
kj
Saturday 10/23/21
529
kj
Sunday 10/17/21
209
kj
Wednesday 6/9/21