Shake and Bake
Workouts
Wednesday 9/7/22 @ 1:22 PM
155kj
83rpm
35%
15mph
Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
Friday 12/4/20 @ 12:17 AM
361kj
87rpm
40%
18mph
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
Tuesday 12/7/21 @ 6:18 PM
230kj
78rpm
43%
18mph
Sunday 5/1/22 @ 10:49 PM
✅
410kj
92rpm
48%
22mph
Friday 5/7/21 @ 11:44 PM
567kj
89rpm
40%
18mph
Sunday 1/30/22 @ 8:39 PM
✅
1022kj
91rpm
48%
22mph
Friday 12/10/21 @ 4:52 PM
204kj
82rpm
40%
17mph
Tuesday 12/14/21 @ 1:38 PM
✅
373kj
86rpm
48%
21mph
Saturday 7/25/20 @ 1:10 PM
424kj
85rpm
39%
17mph
Sunday 7/19/20 @ 4:9 PM
✅
898kj
81rpm
55%
23mph
Saturday 10/10/20 @ 1:22 PM
515kj
90rpm
40%
18mph
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
Sunday 7/12/20 @ 5:23 PM
330kj
86rpm
39%
17mph
Wednesday 2/5/20 @ 1:25 PM
✅
640kj
81rpm
54%
22mph
Saturday 6/2/18 @ 3:28 PM
320kj
81rpm
41%
17mph
Monday 4/29/19 @ 12:19 PM
✅
611kj
81rpm
53%
22mph
Friday 7/6/18 @ 3:58 PM
326kj
86rpm
39%
17mph
Sunday 11/18/18 @ 1:16 PM
✅
574kj
81rpm
52%
22mph
Workouts
155
kj
Wednesday 9/7/22
567
kj
Friday 5/7/21
204
kj
Friday 12/10/21
424
kj
Saturday 7/25/20
515
kj
Saturday 10/10/20
320
kj
Saturday 6/2/18