Shake and Bake
Workouts
Monday 11/16/20 @ 4:8 PM
378kj
86rpm
42%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 2/1/21 @ 5:21 PM
367kj
89rpm
40%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 5/7/21 @ 11:44 PM
567kj
89rpm
40%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 2/11/19 @ 6:11 PM
188kj
79rpm
40%
16mph
Thursday 3/15/18 @ 10:46 AM
✅
443kj
91rpm
51%
23mph
Monday 12/10/18 @ 8:34 PM
186kj
69rpm
45%
16mph
Thursday 12/6/18 @ 5:26 PM
✅
452kj
90rpm
52%
23mph
Saturday 11/10/18 @ 3:48 PM
164kj
74rpm
40%
15mph
Tuesday 7/17/18 @ 10:35 AM
✅
450kj
87rpm
53%
23mph
Saturday 7/7/18 @ 6:3 PM
211kj
77rpm
36%
14mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Tuesday 6/26/18 @ 10:37 AM
337kj
87rpm
39%
18mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Friday 1/12/18 @ 3:19 PM
223kj
80rpm
36%
15mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Friday 11/10/17 @ 3:1 PM
279kj
73rpm
42%
16mph
Wednesday 11/8/17 @ 12:56 PM
✅
645kj
81rpm
55%
23mph
Workouts
567
kj
Friday 5/7/21