Shake and Bake

Workouts

Thursday 7/13/23 @ 9:53 PM
✅
483kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:59 PM
342kj
82rpm
42%
18mph
Monday 3/29/21 @ 3:49 PM
✅
504kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 3:11 AM
278kj
93rpm
35%
16mph
Saturday 8/28/21 @ 4:48 PM
✅
717kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:58 PM
424kj
84rpm
40%
17mph
Saturday 12/21/19 @ 3:52 AM
✅
254kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:21 AM
197kj
90rpm
37%
17mph
Wednesday 1/13/21 @ 12:46 AM
✅
496kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:51 AM
328kj
85rpm
39%
17mph
Thursday 10/15/20 @ 12:5 AM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 4:57 PM
294kj
86rpm
38%
17mph
Monday 7/6/20 @ 11:40 PM
✅
329kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 2:50 AM
224kj
87rpm
39%
18mph
Wednesday 4/8/20 @ 12:22 AM
✅
466kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:5 AM
289kj
81rpm
39%
17mph
Thursday 3/19/20 @ 1:3 AM
✅
303kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 10:25 PM
217kj
88rpm
38%
17mph
Tuesday 12/17/19 @ 1:43 AM
✅
302kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 3:59 AM
218kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 7/13/23
342 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Monday 3/29/21
278 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 8/28/21
424 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Saturday 12/21/19
197 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Wednesday 1/13/21
328 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Thursday 10/15/20
294 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Monday 7/6/20
224 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Wednesday 4/8/20
289 kj
Tuesday 12/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Thursday 3/19/20
217 kj
Saturday 3/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Tuesday 12/17/19
218 kj
Monday 12/23/19