Shake and Bake

Workouts

Saturday 7/25/20 @ 5:10 PM
✅
691kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:38 AM
528kj
79rpm
46%
19mph
Saturday 2/27/21 @ 12:8 AM
✅
693kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:15 AM
575kj
84rpm
44%
19mph
Saturday 12/26/20 @ 6:16 PM
✅
678kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:5 PM
539kj
79rpm
46%
19mph
Wednesday 12/2/20 @ 12:45 AM
✅
334kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:15 PM
275kj
81rpm
46%
19mph
Saturday 10/10/20 @ 12:13 AM
✅
688kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:45 PM
539kj
79rpm
44%
18mph
Friday 6/12/20 @ 11:19 PM
✅
516kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:45 PM
381kj
83rpm
43%
19mph
Saturday 6/6/20 @ 9:35 PM
✅
511kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 8:5 PM
425kj
82rpm
46%
19mph
Sunday 2/9/20 @ 6:10 PM
✅
595kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:6 PM
478kj
84rpm
42%
18mph
Saturday 11/2/19 @ 12:10 AM
✅
417kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 2:50 AM
322kj
83rpm
41%
17mph
Sunday 9/15/19 @ 10:0 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 2:36 AM
340kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 7/25/20
528 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Saturday 2/27/21
575 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 12/26/20
539 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Wednesday 12/2/20
275 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Saturday 10/10/20
539 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Friday 6/12/20
381 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 511 kj
Saturday 6/6/20
425 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Sunday 2/9/20
478 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Saturday 11/2/19
322 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Sunday 9/15/19
340 kj
Wednesday 9/25/19