Shake and Bake

Workouts

Monday 4/10/23 @ 11:8 PM
✅
506kj
81rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/7/23 @ 1:46 PM
319kj
81rpm
41%
17mph
Sunday 4/9/23 @ 12:41 AM
✅
341kj
82rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/26/23 @ 5:19 PM
204kj
88rpm
38%
17mph
Sunday 6/18/23 @ 6:17 PM
✅
683kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 8/18/23 @ 5:54 PM
399kj
90rpm
37%
17mph
Monday 1/16/23 @ 11:13 PM
✅
492kj
80rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 8:44 PM
332kj
88rpm
40%
18mph
Sunday 12/4/22 @ 11:40 PM
✅
337kj
85rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/3/22 @ 1:13 PM
218kj
86rpm
40%
17mph
Saturday 3/20/21 @ 6:8 PM
✅
710kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 5:19 PM
499kj
83rpm
43%
18mph
Wednesday 10/5/22 @ 9:38 PM
✅
500kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 1:58 PM
304kj
81rpm
40%
17mph
Sunday 9/4/22 @ 5:47 PM
✅
680kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 3:20 PM
473kj
78rpm
45%
18mph
Saturday 8/27/22 @ 5:20 PM
✅
513kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/26/22 @ 7:1 PM
366kj
84rpm
42%
18mph
Wednesday 4/27/22 @ 9:12 PM
✅
493kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 3:59 PM
290kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 506 kj
Monday 4/10/23
319 kj
Friday 4/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 341 kj
Sunday 4/9/23
204 kj
Saturday 8/26/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Sunday 6/18/23
399 kj
Friday 8/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 492 kj
Monday 1/16/23
332 kj
Friday 1/13/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 337 kj
Sunday 12/4/22
218 kj
Thursday 11/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 3/20/21
499 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 500 kj
Wednesday 10/5/22
304 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Sunday 9/4/22
473 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Saturday 8/27/22
366 kj
Friday 8/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Wednesday 4/27/22
290 kj
Saturday 12/18/21